Recorded Guided Meditations
“In letting go, we cease trying to make something happen, and then the mind naturally opens. It is like watching a flower grow — free from effort, its petals naturally unfold to reveal its beauty.”
Coming into places of stillness during meditation practice has so many physical, emotional, mental and spiritual benefits.
Research now shows positive side-effects such as improved concentration and attention, reduced social anxiety, help with addiction, increased self-awareness,
reduction of negative emotions, increased imagination and creativity, lowering of resting heart rate and blood pressure and improved sleep quality.
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