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Recorded Guided Meditations

“In letting go, we cease trying to make something happen, and then the mind naturally opens. It is like watching a flower grow — free from effort, its petals naturally unfold to reveal its beauty.”
-Andy Puddicombe

Coming into places of stillness during meditation practice has so many physical, emotional, mental and spiritual benefits.
Research now shows positive side-effects such as improved concentration and attention, reduced social anxiety, help with addiction, increased self-awareness,
reduction of negative emotions, increased imagination and creativity, lowering of resting heart rate and blood pressure and improved sleep quality.

Investment: $40

Interested in learning more about the services we offer? Get in touch today!

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